雅思阅读材料之每天都可以做7件小事

时间：2021-02-25 18:09:17 来源：蒲公英阅读网 本文已影响人

相关热词搜索：雅思 每天都 小事

雅思阅读材料之每天都可以做的7件小事 本文关键词：雅思，每天都，小事，材料，阅读

雅思阅读材料之每天都可以做的7件小事 本文简介：智课网IELTS备考资料雅思阅读材料之每天都可以做的7件小事出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别EverydayIattempttogoaboutmylifewiththebestintentions.Mygoalisnottojudgethebad

雅思阅读材料之每天都可以做的7件小事 本文内容：

智课网IELTS备考资料

雅思阅读材料之每天都可以做的7件小事

出国英语考试有哪些

雅思6.5是什么水平

雅思阅读评分标准

托福阅读评分标准

雅思和托福的区别

Every

day

I

attempt

to

go

about

my

life

with

the

best

intentions.

My

goal

is

not

to

judge

the

bad

days

too

harshly

or

the

good

days

with

too

much

jubilation,but

to

live

somewhere

in

the

middle.

每天我都怀着良好的意愿开始生活。我的目标不是遇到糟糕的日子就严厉苛责，或遇到开心的日子就极度喜悦，我的目标是在两者之间生活。

My

middle

is

not

filled

with

mediocrity

or

an

area

absent

of

passion;

it’s

simply

a

place

of

peace,knowing

and

balance.

And

part

of

living

in

the

middle

is

doing

seven

simple

things

every

day

and

then

looking

for

the

value

in

what

happens

next.

这种生活并不是碌碌无为或没有激情；这只是让人平和、会意并达到平衡。这种生活的一部分是每天做七件事儿，然后看看接下来所发生事情的价值。

1.

Wake

up

early

早起

Early

in

the

morning

I

am

free

to

start

my

day

on

my

terms.

By

waking

early,I

can

set

the

pace

and

create

a

mood

that

lasts

the

day.

The

quiet

of

my

house

has

a

soothing

hum

that

vibrates

against

my

heart.

When

things

get

busy

later,the

memory

of

this

vibration

will

serve

as

a

reminder

to

stop

and

wait

for

the

silence

where

the

truth

can

be

heard

once

again.

早起可以让我自由地开始新的一天。我可以设定做事的速度，并让好心情持续一整天。寂静的房子让我的心慢慢舒缓开来。等一会儿忙起来时，这种舒缓感觉的回忆能提醒我停下来，等待可以再一次听到真相时的那种寂静。

Give

yourself

to

the

early

morning.

Begin

by

waking

just

15

minutes

sooner.

Enjoy

the

taste

of

your

coffee

or

tea

a

little

longer.

Use

this

time

to

journal,meditate

or

pray.

Or,if

you

choose,sit

and

feel

the

simple

joy

of

being

alive

for

one

more

day.

让自己早起吧。可以早15分钟醒来。多享受一会儿咖啡或茶的美味。利用这段时间写写日志、冥想或祈祷。或者，你可以选择，坐着感受一下又能活着一天的那种简单的快乐。

2.Give

back.

回馈

I

am

a

lucky

man.

My

family

and

I

have

everything

we

need

and

most

of

what

we

want.

It

is

with

a

thankful

heart

that

I

accept

the

gifts

provided.

Every

day

my

intent

is

to

give

back

so

I

can

express

my

gratitude.

我是个幸运的人，我和我的家人有所需要的一切以及大部分想要的东西。我怀着一颗感恩的心来接受给我的礼物，每天我都想有所回馈来表达我的感恩之情。

Giving

back

can

be

more

than

just

giving

money.

It

can

be

defined

by

providing

a

compliment,making

someone’s

day

a

little

easier,or

taking

the

time

to

do

what

someone

can’t

do.

Giving

back

is

offering

a

part

of

you

freely

and

without

expecting

anything

in

return.

回馈不仅仅是给钱。它也可以是赞美，或让别人的一天过得容易一点儿，或拿出时间做别人无法做的事情。回馈是自由地帮忙但不期望任何回报。

A

simple

act

of

giving

can

cascade

from

one

person

to

another

until

a

landslide

of

gratitude

builds

up

so

much

momentum

that

its

force

can’t

be

held

back

any

longer.

Contribute

to

this

momentum

every

day

to

experience

its

life-changing

power.

给予这一简单的行为可以从一个人传递到另一个人，直到感激之情有了压倒性的气势，力量势不可挡。

每天都积累一下这种感激之情吧，来感受一下它改变生活的魔力。

3.

Daydream.

做白日梦

Most

of

what

I

have

today

was

once

a

dream.

When

I

was

in

college,thoughts

of

having

a

family

and

a

place

to

call

home

were

the

usual

themes.

What

motivated

me

was

the

promise

that

one

day

my

dreams

would

come

true.

And

most

have.

我今天所做的大部分事情都曾经是梦。当我在大学时，梦中经常出现拥有家人和家时的场景。激励我前行的是我的梦想会成真。而我的梦想大部分都成真了。

You

can

daydream

whenever

you

wish.

You

don’t

have

to

close

your

eyes;

you

just

need

to

reach

down

and

fetch

a

dream

that

may

need

a

little

light

and

some

air

breathed

back

into

it.

只要你想，就可以遐想。不必闭上眼睛，只需找一个梦想，再加上一盏小灯和一些空气就可以了。

4.

Connect

with

someone.

和他人联系

Life

is

meant

to

be

shared

and

the

need

to

connect

is

an

important

one

for

me.

While

time

for

self-reflection

is

necessary,so

is

the

time

we

share

with

other

people.

True

connection

is

seeking

understanding

and

to

ask

one

more

question

beyond,“How

are

you

doing?”

True

connection

is

waiting

for

the

answer.

生活意味着分享，而和他人联系这一需求对我来说非常重要。自我反省的时间是必要的，和他人一起分享的时间也是必要的。真正的联系是寻求理解，再加上一个意料之外的问题，“你怎么样？”真正的联系是等待答案。

I

attempt

to

take

one

moment

every

day

to

stay

in

a

conversation

a

little

longer;

call

someone

who

has

been

on

my

mind

or

reply

to

an

unanswered

email.

Connection

provides

me

with

the

opportunity

to

nurture

and

to

be

nurtured.

每天我都试着多拿一点儿时间和别人聊天；给我脑海里的人打电话或回复电子邮件。和他人联系给了我让他人成长和自我成长的机遇。

There

is

security

in

knowing

the

challenges

we

face,we

don’t

have

to

face

alone.

Connect.

Share.

And

then

be

fulfilled,inspired

and

understood,too.

知道我们面临的挑战就有防护措施，我们不必自己去面对。联系、分享、我们会满足、受到启发并得到理解。

5.

Challenge

yourself.

挑战自我

Living

in

the

familiar,inside

your

comfort

zone,may

feel

safe

but

it

doesn’t

provide

the

opportunity

to

stretch

and

grow.

Challenge

yourself

to

do

one

daring

thing

every

day.

在自己熟悉的舒适区内，可能会感觉安全，但是它不会为你提供伸展和成长的机遇。每天挑战自己，做一件勇敢的事情。

My

challenges

typically

center

on

acknowledging

my

needs.

It

is

my

nature

to

do

for

others

first.

So,my

simple

challenge

every

day

is

remember

that

I

am

important,too.

我的挑战通常集中在承认我的需求上，先为他人着想是我的天性。所以，每天我的挑战就是记住我也很重要。

What

you

do

can

be

simple

as

well.

Ask

for

one

thing

you

want,start

a

project

or

run

an

extra

minute.

The

point

is

to

do

one

thing

that

will

take

you

a

little

bit

closer

to

where

you

want

to

go.

With

each

daily

challenge

you

will

see

something

wonderful

happen

–

you

find

yourself

becoming

the

person

you

want

to

be.

你所做的也可以很简单。找一件你想做的事，开始一个项目或多做一分钟。要点是做一件能让你离自己想要达到的程度更接近的事情。

每天一个挑战，你会发现有精彩的事情发生——你发现自己变成了想要成为的人。

6.

Share

your

love

分享你的爱

Of

the

all

the

things

I

say

or

do,the

way

I

love

matters

most.

Love

extends

a

piece

of

my

kindness

to

someone,or

something

else.

I

share

my

love

by

helping

someone

feel

special;

volunteering

my

time

and

talent;

sharing

my

heart

through

my

writing

and

by

providing

unconditional

love

for

my

family.

在我说过或做过的事情中，爱的方式是最重要的。爱可以把我的好意传给他人或其他的事物。我通过让他人感受到特别来分享我的爱；自愿贡献我的时间和天赋；通过写作来分享我的内心，并为我的家人提供无条件的爱。

Give

a

hug,make

time,listen,care,support

and

protect.

All

good,simple

things

to

do;

and

especially

good

to

do

when

they

are

powered

by

love.

给予一个拥抱、抽出时间、去倾听、去关心、去支持、去保护。做好的、简单的事情；尤其是在爱的动力下做好事。

7.

Rest

and

refresh.

休息并恢复精神

My

body

signals

me

when

it

has

had

enough.

When

I

fail

to

listen

is

when

I

crash

and

burn.

I’m

learning

to

back

off

the

gas

a

little

more

and

to

take

the

time

to

unwind,decompress,and

refresh

my

mind

and

body.

当我的身体受够了就会向我发信号。当我崩溃或感到热和痛时，我就听不进去别人说的话。我学着放手，花时间去放松、解压，让我的精神和身体恢复健康。

Life

does

comes

at

us

hard

and

fast.

Fatigue,stress

and

exhaustion

begins

to

settle

in

faster

than

you

may

think,or

notice.

The

best

remedy

for

this

is

rest.

生活向我们涌来，这不能改变。疲劳、压力和筋疲力尽比你想象的或注意到的来地要快得多。最好的补救方式就是休息。

Disconnect

from

all

of

the

busyness

and

reconnect

with

what

brings

you

the

most

nourishment.

Spend

time

with

your

partner,watch

a

guilty-pleasure

television

show,read

a

book,or

simply

be

and

enjoy

the

serenity

of

doing

nothing

for

a

while.

和所有的繁忙断开连接，和能带给你营养的事物重新联系。花些时间和你的搭档呆在一起，看看恶趣味的电视节目，读本书或就是呆在一起，享受什么也不做的宁静时光。

篇2：雅思阅读材料之自信女博士坚持一年不照镜子

雅思阅读材料之自信女博士坚持一年不照镜子 本文关键词：雅思，照镜子，女博士，自信，材料

雅思阅读材料之自信女博士坚持一年不照镜子 本文简介：智课网IELTS备考资料雅思阅读材料之自信女博士坚持一年不照镜子出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别KjerstinGruys,a29-year-oldPhDstudentinsociology,hasgonemirror-freeforanenti

雅思阅读材料之自信女博士坚持一年不照镜子 本文内容：

智课网IELTS备考资料

雅思阅读材料之自信女博士坚持一年不照镜子

出国英语考试有哪些

雅思6.5是什么水平

雅思阅读评分标准

托福阅读评分标准

雅思和托福的区别

Kjerstin

Gruys,a

29-year-old

PhD

student

in

sociology,has

gone

mirror-free

for

an

entire

year,avoiding

her

own

reflection

in

order

to

boost

her

self-esteem

and

inspire

others

to

stop

focusing

on

their

physical

appearance.

29岁的社会学女博士柯基丝汀-格鲁伊斯度过了一整年不照镜子的日子。避免在镜中看到自己的影像，这是为了增加她的自尊，也是为了激励别人不要过于关注外形。

Can

you

imagine

not

checking

how

you

look

for

an

entire

year?

Most

women

can’t

go

a

day

without

looking

in

the

mirror,whether

to

check

how

their

clothes

fit,or

if

their

make-up

looks

good,but

one

ambitious

young

student

managed

to

avoid

looking

at

her

reflection

for

a

full

year.

If

you

think

about

it,it’s

hard

not

looking

at

yourself,when

you’re

surrounded

by

mirrors

and

all

kinds

of

shiny

surfaces,but

Kjerstin

Gruys

somehow

made

it

work.

你能不能想象整整一年你都看不到自己的样子？大多数女性连一天都过不了这样的生活。她们要看看自己穿得是不是合适，妆容好不好看。但这位野心勃勃的年轻学生却做到了：一整年都没照镜子。想到这个，你可能会觉得很难做到完全不看到自己，特别是你周围有各种镜子或者光滑的表面，但柯基丝汀-格鲁伊斯就做到了。

For

months,she

covered

the

bathroom

mirror

so

she

could

wash

her

face

and

brush

her

teeth

without

accidentally

catching

a

glimpse

of

herself,she

learned

how

to

apply

make-up

by

touch

and

not

by

sight,and

she

even

learned

to

use

her

car’s

mirrors

so

that

she

didn’t

have

to

see

her

face

in

them.

It

was

hard

in

the

beginning,but

she

quickly

adapted

and

says

the

experiment

made

her

realize

looks

are

really

not

as

important

as

most

people

think.

这段时间里，她把浴室的镜子遮了起来，这样就避免了她在刷牙洗脸时会不小心看到自己。她学会了靠触觉而不是视力来替自己化妆。她还学会了如何使用汽车上的镜子而又不照到自己。在刚开始这么做很难。但她迅速习惯了，还说这个实验令她意识到，外形真的不像大多数人想得那么重要。

As

a

teenager,Kjerstin

struggled

with

insecurities

about

her

appearance

and

suffered

from

anorexia.

She

was

obsessed

with

the

way

she

looked

and

how

much

she

weighed,and

would

restrict

her

food

and

liquid

intake,which

led

to

serious

health

issues.

She

developed

kidney

stones,the

lack

of

body

fat

started

affecting

the

density

of

her

bones,and

she

found

herself

battling

an

eating

disorder.

After

years

of

therapy,she

overcame

anorexia

and

began

volunteering

for

About-Face,an

organization

that

tries

to

help

women

with

their

physical

appearance

problems.

在青少年时期，柯基丝汀一直对自己的外形不自信，还遭遇了厌食的困扰。她看上去怎么样，体重多少，这些事情一直缠着她，也令她不敢过多摄取食物和液体，最终导致了严重的健康问题。她得了肾结石，体脂肪的缺失导致她骨密度下降，她发现自己患上了饮食紊乱。通过几年的治疗，她克服了厌食，还为一个帮助女性解决外形问题的机构About-Face做义工。

Gruys

started

her

mirror-free

project

back

in

2010,when

she

was

preparing

for

her

wedding

with

then

fiancé

Michael

Ackermann.

She

had

always

dreamed

of

going

wedding

dress

shopping,and

in

her

mind

the

experience

itself

was

like

a

dream

come-true,only

reality

was

much

different.

Trying

on

different

dresses

became

a

source

of

stress,and

the

young

woman

started

being

critical

about

her

body

again,and

thinking

about

losing

some

weight

before

the

wedding.

She

realized

it

was

wrong,but

she

wasn’t

afraid

of

relapsing

into

her

eating

disorder,but

rather

she

felt

like

a

hypocrite,thinking

about

how

far

she

had

come.

2010年，格鲁伊斯开始了她不照镜子的计划。当时她正在和未婚夫迈克尔-阿克曼准备婚礼。她一直梦想着去婚纱店挑婚纱。在她想象中，这个过程本身意味着美梦成真，只是现实并非如此。不停地试穿令她倍感压力，这个年轻姑娘又开始挑剔自己的身材，考虑要在婚礼前减个肥。她意识到了这样是不对的，但她害怕不是饮食紊乱复发，而是觉得自己之前太伪善，她开始思考自己之前的举动。

Luckily,while

reading

a

book

called

“Birth

of

Venus”

she

stumbled

about

a

paragraph

about

nuns

in

Renaissance

Italy

and

their

restrictions

against

vanity.”They

didn’t

have

mirrors

in

their

lives.

They

were

forbidden

to

look

at

each

other

when

undressing.

They

were

actually

forbidden

to

look

at

themselves

while

they

undressed,”

Kjerstin

remembers.”This

idea

of

living

your

life

experiencing

the

world

for

itself

instead

of

constantly

reflecting,you

know,pun

intended,on

how

you

looked….

It

was

a

life

where

you

could

get

away

from

yourself.”

This

inspired

her

to

start

this

project

where

she

would

get

rid

of

mirrors

so

she

could

focus

more

on

everything

else

in

her

life.

幸运的是她读了一本书叫作《维纳斯的诞生》。偶然间她读到一个章节，讲的是文艺复兴时期意大利的修女，和她们对浮华虚荣的约束。“她们一生都没有镜子。当她们脱衣服时，她们也不可以互相看。事实上，当她们脱衣服时，她们甚至都不能看自己。”

柯基丝汀还记得，“感受这个世界，而不是无止境地照镜子看自己怎么样，这样的生活理念能令你脱离原来的自己。”

当她远离镜子，她可以更多地关注生活中的其他所有，正是这样的想法激励她开始这个计划。

During

the

first

month

of

the

experiment,Kjerstin

Gruys

remembers

there

was

a

50/50%

chance

she

would

go

out

with

mascara

on

her

nose,but

realized

that

didn’t

affect

her

life

very

much.

She

learned

to

avoid

all

kinds

of

reflections

and

turned

to

her

friends

and

her

husband

for

shopping

advice,instead

of

looking

in

the

mirror.

She

would

buy

a

bunch

of

clothes,try

them

on

for

her

friends

and

rely

on

their

opinions

about

which

ones

fit

her

best.

She

even

avoided

looking

at

herself

on

her

wedding

day,and

says

it

was

one

of

the

easiest

days

to

be

mirror-free.”I’m

getting

my

focus

back

to

thinking

about

the

real

meaning

of

the

day,which

isn’t

how

I

look

but

marrying

the

love

of

my

life,”

she

said.

Fittingly,she

and

Michael

danced

to

a

song

called

“I’ll

be

your

mirror”.

在实验的第一个月，柯基丝汀记得有一半的机会她会在鼻子上沾着睫毛膏的情况下出门了，但她也意识到这也并没有怎么影响到她的生活。她开始学会避免一切反光物体，并在逛街时向丈夫或朋友咨询意见，而不是照镜子看自己。她会买一大堆衣服，试穿给她的朋友们看，根据他们的意见来了解哪件最搭。甚至在自己的婚礼当天，她都避免看到自己。她说这成了最轻松的一天。“我把注意力重新放在了那一天真正的意义上，不是我看起来怎么样，而是我与我这一生的挚爱结婚了。”

她这么说道。当天，她和迈克尔也非常应景地挑选了《我愿成为你的镜子》这首歌作为跳舞伴奏曲目。

On

March

12,Kjerstin

ended

her

year-long

experiment

and

finally

looked

at

her

reflection

in

the

mirror,surrounded

by

friends

and

family.”I

had

a

little

ambivalence,and

at

the

same

time,pleasure,because

I

was

happy

with

what

I

saw,”

she

told

ABC

News.

Gruys

says

the

experience

has

helped

her

pay

more

attention

to

how

she

feels,rather

than

how

she

looks.”There

is

nothing

wrong

with

enjoying,um,looking

at

yourself

in

the

mirror,…

but

it’s

important

for

every

woman,and

man,I

think,to

really

think

for

a

few

minutes

about

whether

there

is

a

point

of

diminishing

returns,”

she

said.

“Because

we

have

so

much

more

to

offer

the

world

than

just

our

looks.”

3月12日，柯基丝汀结束了她长达一年的实验，最终在家人和朋友的簇拥下看到了镜中的自己。“我有点矛盾。同时也很开心，为我在镜子里看到的感到高兴。”

她这么告诉ABC新闻。格鲁伊斯说这次实验帮助她更加关注她的感受，而不是她的外表。“照镜子没什么不对。但不管是男人还是女人，对每个人都很重要的是：我觉得要花几分钟考虑一下有没有关注错了重点。”

她说道，“因为除了我们的外表，我们还有更多别的能够给予这个世界。”